Larry Tiglao 5x10000m/2:00r BikeErg
50,000m
Meters
1:38:31.7
Time
1:58.2
Pace
1689
Calories
129
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 50,215m |
| Overall Time | 1:46:31.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 8779 |
| Power/kg | 3.05 |
| Drag Factor | 63 |
August 22, 2021 23:29:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:31.7 | 50,000m | 1:58.2 | 212 | 1028 | 89 | 129 |
| 20:30.9 | 10,000m | 2:03.0 | 188 | 945 | 90 | 121 |
| 19:36.8 | 10,000m | 1:57.6 | 215 | 1039 | 87 | 128 |
| 19:31.6 | 10,000m | 1:57.1 | 218 | 1049 | 87 | 126 |
| 19:29.4 | 10,000m | 1:56.9 | 219 | 1053 | 87 | 131 |
| 19:23.1 | 10,000m | 1:56.3 | 222 | 1065 | 95 | 143 |
| r215m |
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Workout Graph
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