Larry Tiglao v15:00/3:00r...8 BikeErg
56,807m
Meters
1:49:43.1
Time
1:55.8
Pace
1969
Calories
146
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 57,273m |
| Overall Time | 2:13:43.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 85 |
| Revolution Count | 9348 |
| Power/kg | 3.24 |
| Drag Factor | 78 |
August 25, 2021 12:39:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:49:43.1 | 56,807m | 1:55.8 | 225 | 1074 | 85 | 146 | |
| 15:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 87 | 140 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 83 | 148 | |
| r: 3:00 | 79m | ||||||
| 8:00.0 | 4,336m | 1:50.7 | 258 | 1187 | 81 | 154 | |
| r: 3:00 | 52m | ||||||
| 6:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 79 | 137 | |
| r: 3:00 | 66m | ||||||
| 3:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 88 | 175 | |
| r: 3:00 | 79m | ||||||
| 3:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 88 | 176 | |
| r: 3:00 | 49m | ||||||
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 74 | 170 | |
| r: 6:00 | 105m | ||||||
| 59:43.1 | 30,000m | 1:59.4 | 205 | 1006 | 87 | 143 | |
| r466m |
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