Larry Tiglao 4x1:00:00/6:00r BikeErg
103,875m
Meters
3:30:01.6
Time
2:01.3
Pace
3411
Calories
125
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 103,997m |
| Overall Time | 3:48:01.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 66 |
| Revolution Count | 13958 |
| Power/kg | 2.82 |
| Drag Factor | 157 |
August 29, 2021 14:54:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30:01.6 | 103,875m | 2:01.3 | 196 | 974 | 66 | 125 |
| 1:00:00.0 | 29,220m | 2:03.2 | 187 | 944 | 71 | 117 |
| 1:00:00.0 | 29,599m | 2:01.6 | 195 | 969 | 60 | 118 |
| 1:00:00.0 | 30,006m | 1:59.9 | 203 | 997 | 58 | 137 |
| 30:01.6 | 15,050m | 1:59.7 | 204 | 1002 | 87 | 136 |
| r122m |
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Workout Graph
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