Larry Tiglao 3x20000m/6:00r BikeErg
51,054m
Meters
1:37:02.0
Time
1:54.0
Pace
1797
Calories
132
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 51,190m |
| Overall Time | 1:49:02.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 80 |
| Revolution Count | 7777 |
| Power/kg | 3.4 |
| Drag Factor | 96 |
August 30, 2021 10:14:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:02.0 | 51,054m | 1:54.0 | 236 | 1112 | 80 | 132 |
| 38:31.5 | 20,000m | 1:55.5 | 227 | 1080 | 80 | 129 |
| 37:51.8 | 20,000m | 1:53.5 | 239 | 1121 | 80 | 134 |
| 20:38.7 | 11,054m | 1:52.0 | 249 | 1156 | 80 | 137 |
| r136m |
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Workout Graph
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