Larry Tiglao v30:00/3:00r...8 BikeErg
64,322m
Meters
2:00:00.0
Time
1:51.9
Pace
2324
Calories
149
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 64,663m |
| Overall Time | 2:21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 84 |
| Revolution Count | 10176 |
| Power/kg | 3.6 |
| Drag Factor | 91 |
August 31, 2021 11:48:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 64,322m | 1:51.9 | 250 | 1158 | 84 | 149 | |
| 30:00.0 | 15,630m | 1:55.1 | 229 | 1088 | 78 | 134 | |
| r: 3:00 | 54m | ||||||
| 20:00.0 | 10,746m | 1:51.6 | 251 | 1165 | 90 | 140 | |
| r: 3:00 | 41m | ||||||
| 6:00.0 | 3,476m | 1:43.5 | 315 | 1384 | 79 | 168 | |
| r: 3:00 | 54m | ||||||
| 6:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 79 | 172 | |
| r: 3:00 | 64m | ||||||
| 6:00.0 | 3,482m | 1:43.3 | 317 | 1389 | 79 | 173 | |
| r: 3:00 | 42m | ||||||
| 6:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 79 | 175 | |
| r: 3:00 | 41m | ||||||
| 6:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 89 | 149 | |
| r: 3:00 | 45m | ||||||
| 40:00.0 | 20,832m | 1:55.2 | 229 | 1087 | 90 | 151 | |
| r341m |
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Workout Graph
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30 mins warm up
20 mins 90rpm/245W
5x 6 min (2 min 292/1 min 347)
40 mins 65-70% MHR