Larry Tiglao 3x20000m/6:00r BikeErg
60,000m
Meters
2:01:50.5
Time
2:01.8
Pace
1960
Calories
115
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,150m |
| Overall Time | 2:13:50.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 80 |
| Revolution Count | 9797 |
| Power/kg | 2.78 |
| Drag Factor | 77 |
September 01, 2021 12:56:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:01:50.5 | 60,000m | 2:01.8 | 193 | 965 | 80 | 115 |
| 41:00.0 | 20,000m | 2:03.0 | 188 | 947 | 80 | 111 |
| 40:44.5 | 20,000m | 2:02.2 | 192 | 959 | 80 | 112 |
| 40:06.0 | 20,000m | 2:00.3 | 201 | 991 | 80 | 124 |
| r150m |
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Workout Graph
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