Larry Tiglao 3x30:00/5:00r BikeErg
47,212m
Meters
1:30:00.0
Time
1:54.3
Pace
1656
Calories
139
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 47,362m |
| Overall Time | 1:45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 85 |
| Revolution Count | 7693 |
| Power/kg | 3.37 |
| Drag Factor | 79 |
September 07, 2021 18:38:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 47,212m | 1:54.3 | 234 | 1105 | 85 | 139 |
| 30:00.0 | 15,646m | 1:55.0 | 230 | 1091 | 85 | 134 |
| 30:00.0 | 15,721m | 1:54.4 | 233 | 1102 | 85 | 136 |
| 30:00.0 | 15,846m | 1:53.5 | 239 | 1121 | 86 | 148 |
| r150m |
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Workout Graph
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