Larry Tiglao 7x1000m/1:00r BikeErg
7,000m
Meters
11:51.0
Time
1:41.5
Pace
284
Calories
172
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 18:51.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 80 |
| Revolution Count | 952 |
| Power/kg | 4.81 |
| Drag Factor | 133 |
September 10, 2021 09:35:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.0 | 7,000m | 1:41.5 | 334 | 1449 | 80 | 172 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 79 | 167 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 80 | 170 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 80 | 171 |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 81 | 173 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 81 | 174 |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 81 | 175 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 81 | 175 |
| r517m |
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Workout Graph
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50x 1k