Larry Tiglao 3x15:00/6:00r BikeErg
25,060m
Meters
45:00.0
Time
1:47.7
Pace
953
Calories
175
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,893m |
| Overall Time | 57:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 96 |
| Revolution Count | 4335 |
| Power/kg | 4.03 |
| Drag Factor | 65 |
September 10, 2021 11:01:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,060m | 1:47.7 | 280 | 1263 | 96 | 175 |
| 15:00.0 | 8,260m | 1:48.9 | 271 | 1231 | 95 | 177 |
| 15:00.0 | 8,419m | 1:46.9 | 286 | 1286 | 97 | 173 |
| 15:00.0 | 8,380m | 1:47.3 | 283 | 1272 | 97 | 175 |
| r2,833m |
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Workout Graph
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2x 15 mins (Alternating 10 sec hard/20 sec light)/6 min rest
15 mins cool down