Larry Tiglao v15:00/r...3 SkiErg
7,291m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,291m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
September 13, 2021 08:44:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 39 | 169 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 38 | 165 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 40 | 173 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 42 | 176 |
| r0m |
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Workout Graph
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