Larry Tiglao 25x0:20/0:40r row
2,573
Meters
8:20.0
Time
1:37.1
Pace
208
Calories
152
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 24:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 39 |
| Stroke Count | 333 |
| Drag Factor | 121 |
September 14, 2021 08:46:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,573 | 1:37.1 | 382 | 1497 | 39 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 126 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 142 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 150 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 154 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 154 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 158 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 161 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 163 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 165 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 163 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 165 |
| r504 |
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