Larry Tiglao 25x0:20/0:40r row

2,573m

Meters

8:20.0

Time

1:37.1

Pace

208

Calories

152

Heart Rate

Rest Distance504m
Rest Time16:00.0
Overall Distance3,077m
Overall Time24:20.0
Average Watts382
Calories Per Hour1613
Stroke Rate39
Stroke Count333
Drag Factor121

September 14, 2021 08:46:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,573m 1:37.1 382 1613 39 152
0:20.0 103m 1:37.0 382 1616 36 126
0:20.0 104m 1:36.1 394 1654 36 138
0:20.0 104m 1:36.1 394 1654 39 142
0:20.0 102m 1:38.0 371 1578 39 147
0:20.0 100m 1:40.0 350 1504 39 143
0:20.0 101m 1:39.0 361 1541 39 146
0:20.0 103m 1:37.0 382 1616 39 151
0:20.0 104m 1:36.1 394 1654 42 152
0:20.0 104m 1:36.1 394 1654 42 152
0:20.0 102m 1:38.0 371 1578 42 148
0:20.0 102m 1:38.0 371 1578 39 149
0:20.0 102m 1:38.0 371 1578 39 150
0:20.0 102m 1:38.0 371 1578 39 154
0:20.0 102m 1:38.0 371 1578 39 149
0:20.0 103m 1:37.0 382 1616 42 155
0:20.0 104m 1:36.1 394 1654 39 156
0:20.0 103m 1:37.0 382 1616 42 154
0:20.0 103m 1:37.0 382 1616 42 158
0:20.0 103m 1:37.0 382 1616 39 161
0:20.0 103m 1:37.0 382 1616 42 160
0:20.0 104m 1:36.1 394 1654 42 163
0:20.0 104m 1:36.1 394 1654 42 165
0:20.0 103m 1:37.0 382 1616 39 163
0:20.0 103m 1:37.0 382 1616 39 162
0:20.0 104m 1:36.1 394 1654 42 165
r504m

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