Larry Tiglao v4000m/r...16 BikeErg
42,000m
Meters
1:17:03.7
Time
1:50.0
Pace
1541
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 42,000m |
| Overall Time | 1:17:03.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 79 |
| Revolution Count | 6177 |
| Power/kg | 3.78 |
| Drag Factor | 106 |
September 15, 2021 14:32:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:03.7 | 42,000m | 1:50.0 | 262 | 1202 | 79 | 149 |
| 7:36.4 | 4,000m | 1:54.1 | 236 | 1110 | 77 | 132 |
| 2:11.4 | 1,250m | 1:45.1 | 301 | 1336 | 84 | 154 |
| 7:30.3 | 4,000m | 1:52.5 | 245 | 1144 | 78 | 139 |
| 2:10.5 | 1,250m | 1:44.4 | 308 | 1358 | 84 | 159 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 78 | 138 |
| 2:10.3 | 1,250m | 1:44.2 | 309 | 1363 | 84 | 161 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 78 | 141 |
| 2:10.0 | 1,250m | 1:44.0 | 311 | 1370 | 85 | 163 |
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 79 | 145 |
| 2:09.4 | 1,250m | 1:43.5 | 315 | 1385 | 85 | 165 |
| 7:27.5 | 4,000m | 1:51.8 | 250 | 1160 | 79 | 151 |
| 2:08.3 | 1,250m | 1:42.6 | 324 | 1413 | 86 | 166 |
| 7:26.3 | 4,000m | 1:51.5 | 252 | 1167 | 79 | 151 |
| 2:07.9 | 1,250m | 1:42.3 | 327 | 1424 | 86 | 168 |
| 7:21.5 | 4,000m | 1:50.3 | 260 | 1195 | 80 | 163 |
| 2:05.5 | 1,250m | 1:40.4 | 346 | 1490 | 88 | 172 |
| r0m |
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Workout Graph
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Variable Distance
21k cont. (4k/1250/4k/1250/4k/1250/4k/1250)
4k PB pace +17-18 seconds on 4k sections;
4k PB pace + 9-10 or faster on 1250m sections.