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Larry Tiglao v15:00/2:00r...17 BikeErg

19,389m

Meters

34:30.0

Time

1:46.7

Pace

739

Calories

157

Heart Rate

Rest Distance2,782m
Rest Time11:30.0
Overall Distance22,171m
Overall Time46:00.0
Average Watts288
Calories Per Hour1289
RPM83
Revolution Count2896
Power/kg4.15
Drag Factor105

September 16, 2021 08:44:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:30.0 19,389m 1:46.7 288 1289 83 157
15:00.0 8,167m 1:50.1 262 1200 79 152
r: 2:00 72m
0:30.0 305m 1:38.3 368 1565 88 152
r: 0:30 217m
0:30.0 306m 1:38.0 371 1578 88 158
r: 0:30 227m
0:30.0 307m 1:37.7 375 1590 88 163
r: 0:30 225m
0:30.0 311m 1:36.4 390 1641 90 164
r: 0:30 223m
0:30.0 311m 1:36.4 390 1641 90 167
r: 0:30 230m
0:30.0 311m 1:36.4 390 1641 90 167
r: 0:30 234m
0:30.0 313m 1:35.8 398 1668 90 167
r: 0:30 220m
0:30.0 314m 1:35.5 401 1681 90 169
r: 0:30 224m
0:30.0 318m 1:34.3 417 1734 92 171
r: 0:30 210m
0:30.0 316m 1:34.9 409 1707 92 171
r: 0:30 208m
0:30.0 321m 1:33.4 429 1775 92 172
r: 0:30 213m
12:00.0 6,563m 1:49.7 265 1212 80 160
r: 2:00 74m
0:30.0 306m 1:38.0 371 1578 126 161
r: 0:30 52m
0:30.0 308m 1:37.4 379 1603 126 167
r: 0:30 56m
0:30.0 306m 1:38.0 371 1578 124 170
r: 0:30 45m
0:30.0 305m 1:38.3 368 1565 124 170
r: 0:30 52m
r2,782m

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Workout Graph

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