Larry Tiglao 2x45:00/5:00r BikeErg
45,493m
Meters
1:30:00.0
Time
1:58.6
Pace
1529
Calories
134
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 45,596m |
| Overall Time | 1:40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 87 |
| Revolution Count | 7840 |
| Power/kg | 3.01 |
| Drag Factor | 66 |
September 17, 2021 07:53:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,493m | 1:58.6 | 209 | 1020 | 87 | 134 |
| 45:00.0 | 22,658m | 1:59.1 | 207 | 1011 | 87 | 131 |
| 45:00.0 | 22,836m | 1:58.2 | 212 | 1028 | 87 | 137 |
| r103m |
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Workout Graph
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