Larry Tiglao v15:00/3:00r...21 BikeErg
10,489m
Meters
18:20.0
Time
1:44.8
Pace
413
Calories
165
Heart Rate
| Rest Distance | 6,349m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,838m |
| Overall Time | 48:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 98 |
| Revolution Count | 1816 |
| Power/kg | 4.37 |
| Drag Factor | 65 |
September 24, 2021 20:51:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 10,489m | 1:44.8 | 303 | 1344 | 98 | 165 | |
| 15:00.0 | 8,152m | 1:50.4 | 260 | 1195 | 94 | 168 | |
| r: 3:00 | 53m | ||||||
| 0:10.0 | 113m | 1:28.4 | 505 | 2038 | 114 | 121 | |
| r: 0:50 | 337m | ||||||
| 0:10.0 | 117m | 1:25.4 | 561 | 2229 | 120 | 144 | |
| r: 0:50 | 358m | ||||||
| 0:10.0 | 116m | 1:26.2 | 546 | 2180 | 120 | 153 | |
| r: 0:50 | 365m | ||||||
| 0:10.0 | 115m | 1:26.9 | 532 | 2131 | 114 | 157 | |
| r: 0:50 | 378m | ||||||
| 0:10.0 | 115m | 1:26.9 | 532 | 2131 | 114 | 158 | |
| r: 0:50 | 368m | ||||||
| 0:10.0 | 117m | 1:25.4 | 561 | 2229 | 120 | 159 | |
| r: 0:50 | 365m | ||||||
| 0:10.0 | 115m | 1:26.9 | 532 | 2131 | 114 | 160 | |
| r: 0:50 | 354m | ||||||
| 0:10.0 | 116m | 1:26.2 | 546 | 2180 | 120 | 158 | |
| r: 0:50 | 343m | ||||||
| 0:10.0 | 117m | 1:25.4 | 561 | 2229 | 120 | 158 | |
| r: 0:50 | 351m | ||||||
| 0:10.0 | 117m | 1:25.4 | 561 | 2229 | 120 | 159 | |
| r: 6:00 | 125m | ||||||
| 0:10.0 | 118m | 1:24.7 | 575 | 2279 | 120 | 121 | |
| r: 0:50 | 327m | ||||||
| 0:10.0 | 119m | 1:24.0 | 590 | 2329 | 120 | 147 | |
| r: 0:50 | 345m | ||||||
| 0:10.0 | 117m | 1:25.4 | 561 | 2229 | 120 | 155 | |
| r: 0:50 | 336m | ||||||
| 0:10.0 | 116m | 1:26.2 | 546 | 2180 | 120 | 154 | |
| r: 0:50 | 329m | ||||||
| 0:10.0 | 118m | 1:24.7 | 575 | 2279 | 120 | 155 | |
| r: 0:50 | 334m | ||||||
| 0:10.0 | 116m | 1:26.2 | 546 | 2180 | 120 | 157 | |
| r: 0:50 | 328m | ||||||
| 0:10.0 | 119m | 1:24.0 | 590 | 2329 | 120 | 155 | |
| r: 0:50 | 318m | ||||||
| 0:10.0 | 118m | 1:24.7 | 575 | 2279 | 120 | 158 | |
| r: 0:50 | 313m | ||||||
| 0:10.0 | 118m | 1:24.7 | 575 | 2279 | 120 | 157 | |
| r: 0:50 | 275m | ||||||
| 0:10.0 | 118m | 1:24.7 | 575 | 2279 | 120 | 154 | |
| r: 6:00 | 47m | ||||||
| r6,349m |
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Workout Graph
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