Larry Tiglao 3x20000m/6:00r BikeErg
60,000m
Meters
1:58:14.6
Time
1:58.2
Pace
2026
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,150m |
| Overall Time | 2:10:14.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 79 |
| Revolution Count | 9497 |
| Power/kg | 3.05 |
| Drag Factor | 85 |
September 27, 2021 21:14:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:14.6 | 60,000m | 1:58.2 | 212 | 1028 | 79 | 149 |
| 39:45.0 | 20,000m | 1:59.2 | 206 | 1010 | 80 | 144 |
| 39:34.1 | 20,000m | 1:58.7 | 209 | 1020 | 80 | 149 |
| 38:55.6 | 20,000m | 1:56.7 | 220 | 1056 | 80 | 155 |
| r150m |
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Workout Graph
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