Larry Tiglao 30000m BikeErg
30,000m
Meters
57:58.7
Time
1:55.9
Pace
1030
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 4110 |
| Power/kg | 3.23 |
| Drag Factor | 132 |
September 28, 2021 19:43:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:58.7 | 30,000m | 1:55.9 | 224 | 1072 | 70 | 134 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 69 | 122 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 70 | 128 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 70 | 132 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 70 | 130 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 70 | 133 |
| 3:53.7 | 12,000m | 1:56.8 | 219 | 1054 | 70 | 133 |
| 3:53.4 | 14,000m | 1:56.7 | 220 | 1057 | 70 | 132 |
| 3:52.2 | 16,000m | 1:56.1 | 224 | 1069 | 71 | 132 |
| 3:52.0 | 18,000m | 1:56.0 | 224 | 1071 | 71 | 133 |
| 3:51.1 | 20,000m | 1:55.5 | 227 | 1080 | 71 | 134 |
| 3:50.7 | 22,000m | 1:55.3 | 228 | 1084 | 71 | 136 |
| 3:50.9 | 24,000m | 1:55.4 | 227 | 1082 | 71 | 136 |
| 3:50.1 | 26,000m | 1:55.0 | 230 | 1090 | 71 | 138 |
| 3:48.7 | 28,000m | 1:54.3 | 234 | 1105 | 72 | 140 |
| 3:42.5 | 30,000m | 1:51.2 | 254 | 1174 | 74 | 156 |
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Workout Graph
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