Larry Tiglao 18:31 BikeErg
10,015m
Meters
18:31.9
Time
1:51.0
Pace
364
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 80 |
| Revolution Count | 1486 |
| Power/kg | 3.69 |
| Drag Factor | 104 |
October 06, 2021 12:26:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.9 | 10,015m | 1:51.0 | 256 | 1180 | 80 | 151 |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 76 | 122 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 77 | 134 |
| 9:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 79 | 151 |
| 12:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 81 | 157 |
| 15:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 86 | 170 |
| 18:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 83 | 170 |
| 18:31.9 | 272m | 1:57.2 | 217 | 1046 | 77 | 164 |
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Workout Graph
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