Larry Tiglao 8x0:20/0:10r BikeErg
1,677m
Meters
2:40.0
Time
1:35.4
Pace
70
Calories
156
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,089m |
| Overall Time | 3:50.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 102 |
| Revolution Count | 276 |
| Power/kg | 5.81 |
| Drag Factor | 75 |
October 06, 2021 18:35:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,677m | 1:35.4 | 403 | 1686 | 102 | 156 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 108 | 109 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 102 | 148 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 99 | 159 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 102 | 164 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 102 | 165 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 105 | 168 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 102 | 170 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 102 | 171 |
| r412m |
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Workout Graph
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