Larry Tiglao 5x6:00/1:30r BikeErg
16,944m
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
166
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,916m |
| Overall Time | 37:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 4.21 |
| Drag Factor | 107 |
October 07, 2021 17:51:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,944m | 1:46.2 | 292 | 1304 | 83 | 166 |
| 6:00.0 | 3,438m | 1:44.7 | 305 | 1349 | 82 | 165 |
| 6:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 82 | 169 |
| 6:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 82 | 170 |
| 6:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 80 | 168 |
| 6:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 90 | 162 |
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.