Larry Tiglao 40000m BikeErg
40,000m
Meters
1:15:27.4
Time
1:53.1
Pace
1416
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 60 |
| Revolution Count | 4540 |
| Power/kg | 3.47 |
| Drag Factor | 232 |
October 08, 2021 08:08:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:27.4 | 40,000m | 1:53.1 | 241 | 1130 | 60 | 164 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 59 | 146 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 60 | 155 |
| 7:33.6 | 12,000m | 1:53.4 | 240 | 1126 | 60 | 164 |
| 7:33.5 | 16,000m | 1:53.3 | 240 | 1126 | 60 | 164 |
| 7:33.0 | 20,000m | 1:53.2 | 241 | 1129 | 60 | 165 |
| 7:31.0 | 24,000m | 1:52.7 | 244 | 1140 | 60 | 168 |
| 7:30.7 | 28,000m | 1:52.6 | 245 | 1142 | 60 | 171 |
| 7:29.6 | 32,000m | 1:52.4 | 246 | 1148 | 61 | 172 |
| 7:28.8 | 36,000m | 1:52.2 | 248 | 1152 | 61 | 170 |
| 7:25.0 | 40,000m | 1:51.2 | 254 | 1174 | 61 | 174 |
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Workout Graph
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