Larry Tiglao 45:00 BikeErg
22,036m
Meters
45:00.7
Time
2:02.5
Pace
715
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 89 |
| Revolution Count | 4043 |
| Power/kg | 2.74 |
| Drag Factor | 55 |
October 10, 2021 09:14:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.7 | 22,036m | 2:02.5 | 190 | 954 | 89 | 141 |
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 90 | 136 |
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 90 | 143 |
| 45:00.0 | 7,345m | 2:02.5 | 190 | 954 | 90 | 145 |
| 45:00.7 | 6m | 1:56.6 | 220 | 1058 | 145 |
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Workout Graph
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