Larry Tiglao 30:00 BikeErg
15,120m
Meters
30:00.8
Time
1:59.1
Pace
503
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 2.98 |
| Drag Factor | 78 |
October 11, 2021 17:33:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,120m | 1:59.1 | 207 | 1012 | 82 | 134 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 81 | 130 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 82 | 133 |
| 15:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 83 | 135 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 83 | 135 |
| 25:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 83 | 137 |
| 30:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 83 | 139 |
| 30:00.8 | 7m | 1:54.2 | 234 | 1106 | 68 | 139 |
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Workout Graph
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