Larry Tiglao 7x15:00/2:00r BikeErg
52,587m
Meters
1:45:00.0
Time
1:59.8
Pace
1749
Calories
134
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 53,013m |
| Overall Time | 1:57:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 7679 |
| Power/kg | 2.94 |
| Drag Factor | 109 |
October 12, 2021 14:38:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 52,587m | 1:59.8 | 204 | 1000 | 73 | 134 |
| 15:00.0 | 7,386m | 2:01.8 | 193 | 965 | 72 | 122 |
| 15:00.0 | 7,437m | 2:01.0 | 197 | 979 | 72 | 126 |
| 15:00.0 | 7,453m | 2:00.7 | 199 | 984 | 73 | 130 |
| 15:00.0 | 7,473m | 2:00.4 | 200 | 989 | 73 | 129 |
| 15:00.0 | 7,502m | 1:59.9 | 203 | 997 | 73 | 134 |
| 15:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 73 | 136 |
| 15:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 76 | 163 |
| r426m |
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Workout Graph
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