Larry Tiglao 2x20000m/6:00r BikeErg
40,000m
Meters
1:19:31.0
Time
1:59.2
Pace
1337
Calories
137
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,101m |
| Overall Time | 1:31:31.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 80 |
| Revolution Count | 6387 |
| Power/kg | 2.97 |
| Drag Factor | 83 |
October 13, 2021 11:43:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:31.0 | 40,000m | 1:59.2 | 206 | 1009 | 80 | 137 |
| 39:48.0 | 20,000m | 1:59.4 | 206 | 1007 | 80 | 133 |
| 39:43.0 | 20,000m | 1:59.1 | 207 | 1012 | 80 | 142 |
| r101m |
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Workout Graph
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