Larry Tiglao v15:00/2:00r...5 BikeErg
70,474m
Meters
2:15:00.0
Time
1:54.9
Pace
2459
Calories
152
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 70,682m |
| Overall Time | 2:23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 10287 |
| Power/kg | 3.33 |
| Drag Factor | 109 |
October 14, 2021 10:35:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 70,474m | 1:54.9 | 231 | 1093 | 76 | 152 | |
| 15:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 77 | 146 | |
| r: 2:00 | 86m | ||||||
| 30:00.0 | 15,619m | 1:55.2 | 229 | 1086 | 76 | 146 | |
| r: 2:00 | 40m | ||||||
| 45:00.0 | 23,121m | 1:56.7 | 220 | 1056 | 75 | 151 | |
| r: 2:00 | 43m | ||||||
| 30:00.0 | 15,647m | 1:55.0 | 230 | 1091 | 76 | 157 | |
| r: 2:00 | 39m | ||||||
| 15:00.0 | 8,164m | 1:50.2 | 261 | 1199 | 79 | 168 | |
| r208m |
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Workout Graph
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