Larry Tiglao v20000m/3:08r...3 BikeErg
60,000m
Meters
2:06:21.3
Time
2:06.3
Pace
1887
Calories
120
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 60,115m |
| Overall Time | 2:20:30.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 81 |
| Revolution Count | 10302 |
| Power/kg | 2.49 |
| Drag Factor | 67 |
October 15, 2021 10:43:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:06:21.3 | 60,000m | 2:06.3 | 173 | 897 | 81 | 120 | |
| 42:11.9 | 20,000m | 2:06.5 | 173 | 893 | 81 | 119 | |
| r: 3:08 | 30m | ||||||
| 42:07.2 | 20,000m | 2:06.3 | 173 | 897 | 82 | 119 | |
| r: 6:10 | 44m | ||||||
| 42:02.3 | 20,000m | 2:06.1 | 174 | 900 | 82 | 124 | |
| r: 4:51 | 41m | ||||||
| r115m |
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Workout Graph
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