Larry Tiglao 10x3:00/2:00r SkiErg
7,567m
Meters
30:00.0
Time
1:58.9
Pace
503
Calories
177
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 1310 |
| Drag Factor | 121 |
October 20, 2021 16:27:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 43 | 177 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 43 | 168 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 44 | 177 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 175 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 44 | 178 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 43 | 181 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 42 | 180 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 44 | 180 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 44 | 180 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 43 | 176 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 46 | 179 |
| r274m |
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Workout Graph
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