Larry Tiglao 20299m BikeErg
20,299m
Meters
39:33.9
Time
1:56.9
Pace
693
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 75 |
| Revolution Count | 3011 |
| Power/kg | 3.16 |
| Drag Factor | 104 |
October 20, 2021 18:35:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:33.9 | 20,299m | 1:56.9 | 219 | 1053 | 75 | 146 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 74 | 133 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 75 | 140 |
| 7:47.1 | 12,000m | 1:56.7 | 220 | 1056 | 76 | 147 |
| 7:44.5 | 16,000m | 1:56.1 | 224 | 1069 | 76 | 153 |
| 7:38.5 | 20,000m | 1:54.6 | 232 | 1099 | 77 | 162 |
| 0:37.6 | 20,299m | 2:05.7 | 176 | 905 | 86 | 154 |
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Workout Graph
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