Larry Tiglao 21x0:40/0:20r row
3,915m
Meters
14:00.0
Time
1:47.2
Pace
285
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 21:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
October 22, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,915m | 1:47.2 | 283 | 1275 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 121 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 149 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 161 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 162 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 164 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 166 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 167 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 168 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 172 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 174 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 174 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 175 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 174 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 177 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 178 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 178 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 180 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 182 |
| r293m |