Larry Tiglao 40000m BikeErg
40,000m
Meters
1:14:48.0
Time
1:52.2
Pace
1436
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 79 |
| Revolution Count | 5961 |
| Power/kg | 3.57 |
| Drag Factor | 103 |
October 22, 2021 14:41:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:48.0 | 40,000m | 1:52.2 | 248 | 1152 | 79 | 160 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 76 | 140 |
| 7:43.1 | 8,000m | 1:55.7 | 226 | 1076 | 77 | 142 |
| 7:35.7 | 12,000m | 1:53.9 | 237 | 1114 | 78 | 151 |
| 7:35.1 | 16,000m | 1:53.7 | 238 | 1117 | 79 | 154 |
| 7:31.6 | 20,000m | 1:52.9 | 243 | 1137 | 79 | 161 |
| 7:31.5 | 24,000m | 1:52.8 | 243 | 1137 | 79 | 165 |
| 7:22.7 | 28,000m | 1:50.6 | 258 | 1188 | 81 | 165 |
| 7:16.9 | 32,000m | 1:49.2 | 269 | 1224 | 82 | 174 |
| 7:15.9 | 36,000m | 1:48.9 | 270 | 1230 | 82 | 175 |
| 7:06.9 | 40,000m | 1:46.7 | 288 | 1290 | 84 | 180 |
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