Larry Tiglao v20000m/6:12r...3 BikeErg
60,000m
Meters
2:04:12.6
Time
2:04.2
Pace
1921
Calories
131
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 60,092m |
| Overall Time | 2:19:25.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 78 |
| Revolution Count | 9836 |
| Power/kg | 2.64 |
| Drag Factor | 76 |
October 24, 2021 10:51:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:04:12.6 | 60,000m | 2:04.2 | 183 | 928 | 78 | 131 | |
| 41:21.4 | 20,000m | 2:04.0 | 183 | 930 | 79 | 127 | |
| r: 6:12 | 40m | ||||||
| 41:20.3 | 20,000m | 2:04.0 | 184 | 931 | 79 | 128 | |
| r: 8:59 | 36m | ||||||
| 41:30.8 | 20,000m | 2:04.5 | 181 | 923 | 79 | 139 | |
| r: 0:02 | 16m | ||||||
| r92m |
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Workout Graph
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