Larry Tiglao 25x0:40/0:20r row
4,700m
Meters
16:40.0
Time
1:46.3
Pace
350
Calories
167
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 118 |
October 25, 2021 08:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,700m | 1:46.3 | 291 | 1300 | 29 | 167 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 132 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 144 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 152 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 155 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 162 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 168 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 168 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 170 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 170 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 169 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 171 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 168 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 173 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 174 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 177 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 178 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 177 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 179 |
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.