Larry Tiglao 3x1:00:00/6:00r BikeErg
89,035m
Meters
3:00:00.0
Time
2:01.3
Pace
2924
Calories
154
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 89,194m |
| Overall Time | 3:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 90 |
| Revolution Count | 16290 |
| Power/kg | 2.82 |
| Drag Factor | 55 |
October 27, 2021 12:42:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 89,035m | 2:01.3 | 196 | 974 | 90 | 154 |
| 1:00:00.0 | 29,652m | 2:01.4 | 196 | 973 | 90 | 146 |
| 1:00:00.0 | 29,658m | 2:01.3 | 196 | 973 | 90 | 153 |
| 1:00:00.0 | 29,725m | 2:01.1 | 197 | 978 | 91 | 164 |
| r159m |
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Workout Graph
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