Larry Tiglao v10:00/3:00r...4 SkiErg
7,565m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,649m |
| Overall Time | 37:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 1289 |
| Drag Factor | 122 |
October 28, 2021 10:10:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 43 | 172 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 43 | 166 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 42 | 174 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 44 | 175 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 45 | 181 | |
| r84m |
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Workout Graph
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