Larry Tiglao 40000m BikeErg
40,000m
Meters
1:27:37.3
Time
2:11.4
Pace
1209
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 91 |
| Revolution Count | 8009 |
| Power/kg | 2.22 |
| Drag Factor | 42 |
October 28, 2021 12:56:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:37.3 | 40,000m | 2:11.4 | 154 | 830 | 91 | 125 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 90 | 108 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 90 | 120 |
| 8:48.1 | 12,000m | 2:12.0 | 152 | 823 | 90 | 126 |
| 8:47.4 | 16,000m | 2:11.8 | 153 | 825 | 90 | 126 |
| 8:45.4 | 20,000m | 2:11.3 | 154 | 831 | 91 | 117 |
| 8:44.0 | 24,000m | 2:11.0 | 156 | 835 | 91 | 129 |
| 8:40.7 | 28,000m | 2:10.1 | 159 | 846 | 92 | 130 |
| 8:35.3 | 32,000m | 2:08.8 | 164 | 863 | 93 | 132 |
| 8:31.6 | 36,000m | 2:07.9 | 167 | 875 | 93 | 134 |
| 8:28.7 | 40,000m | 2:07.1 | 170 | 885 | 94 | 135 |
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Workout Graph
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