Larry Tiglao 3x750m/1:30r row
1,875m
Meters
7:03.0
Time
1:52.8
Pace
137
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,929m |
| Overall Time | 11:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 116 |
October 29, 2021 13:19:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,875m | 1:52.8 | 244 | 1139 | 29 | 160 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 154 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 168 |
| 1:36.6 | 375m | 2:08.8 | 164 | 863 | 31 | 160 |
| r54m |
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Workout Graph
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