Larry Tiglao 3x15:00/3:00r BikeErg
22,813m
Meters
45:00.0
Time
1:58.3
Pace
769
Calories
132
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,009m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 62 |
| Revolution Count | 2809 |
| Power/kg | 3.04 |
| Drag Factor | 183 |
October 29, 2021 15:55:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,813m | 1:58.3 | 211 | 1026 | 62 | 132 |
| 15:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 60 | 131 |
| 15:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 62 | 131 |
| 15:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 65 | 136 |
| r196m |
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Workout Graph
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