Larry Tiglao v20000m/4:26r...4 BikeErg
61,005m
Meters
2:00:14.5
Time
1:58.2
Pace
2059
Calories
147
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 61,118m |
| Overall Time | 2:13:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 8396 |
| Power/kg | 3.05 |
| Drag Factor | 132 |
October 30, 2021 11:47:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00:14.5 | 61,005m | 1:58.2 | 212 | 1028 | 69 | 147 | |
| 39:45.4 | 20,000m | 1:59.2 | 206 | 1009 | 61 | 136 | |
| r: 4:26 | 37m | ||||||
| 39:41.4 | 20,000m | 1:59.0 | 207 | 1013 | 82 | 147 | |
| r: 8:28 | 39m | ||||||
| 38:39.0 | 20,000m | 1:55.9 | 225 | 1072 | 65 | 159 | |
| r: 0:46 | 37m | ||||||
| 2:08.2 | 1,001m | 2:08.0 | 167 | 873 | 95 | 157 | |
| r113m |
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Workout Graph
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