Larry Tiglao 8x10:00/3:00r BikeErg
41,577m
Meters
1:20:00.0
Time
1:55.4
Pace
1440
Calories
140
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 42,180m |
| Overall Time | 1:44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 70 |
| Revolution Count | 5598 |
| Power/kg | 3.27 |
| Drag Factor | 139 |
November 01, 2021 12:27:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,577m | 1:55.4 | 227 | 1082 | 70 | 140 |
| 10:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 65 | 131 |
| 10:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 70 | 135 |
| 10:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 70 | 137 |
| 10:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 71 | 136 |
| 10:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 71 | 139 |
| 10:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 71 | 149 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 71 | 148 |
| 10:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 71 | 150 |
| r603m |
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Workout Graph
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