Larry Tiglao 7x10000m/3:00r BikeErg
70,000m
Meters
2:17:37.3
Time
1:57.9
Pace
2370
Calories
133
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 70,477m |
| Overall Time | 2:35:37.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 60 |
| Revolution Count | 8361 |
| Power/kg | 3.07 |
| Drag Factor | 200 |
November 05, 2021 11:45:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:17:37.3 | 70,000m | 1:57.9 | 213 | 1033 | 60 | 133 |
| 20:10.7 | 10,000m | 2:01.0 | 197 | 978 | 57 | 125 |
| 19:50.5 | 10,000m | 1:59.0 | 207 | 1013 | 60 | 121 |
| 19:49.6 | 10,000m | 1:58.9 | 208 | 1015 | 61 | 132 |
| 19:48.8 | 10,000m | 1:58.8 | 208 | 1016 | 64 | 141 |
| 19:40.4 | 10,000m | 1:58.0 | 213 | 1032 | 62 | 133 |
| 19:20.5 | 10,000m | 1:56.0 | 224 | 1070 | 61 | 137 |
| 18:56.7 | 10,000m | 1:53.6 | 238 | 1120 | 60 | 144 |
| r477m |
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Workout Graph
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