Larry Tiglao 4x1:00:00/6:00r BikeErg
115,341m
Meters
4:00:00.0
Time
2:04.8
Pace
3675
Calories
130
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 115,500m |
| Overall Time | 4:18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 55 |
| Revolution Count | 13216 |
| Power/kg | 2.59 |
| Drag Factor | 226 |
November 08, 2021 12:07:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 115,341m | 2:04.8 | 180 | 919 | 55 | 130 |
| 1:00:00.0 | 28,541m | 2:06.1 | 174 | 900 | 55 | 124 |
| 1:00:00.0 | 28,696m | 2:05.4 | 177 | 910 | 55 | 127 |
| 1:00:00.0 | 28,832m | 2:04.8 | 180 | 918 | 55 | 128 |
| 1:00:00.0 | 29,271m | 2:02.9 | 188 | 947 | 56 | 143 |
| r159m |
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Workout Graph
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