Larry Tiglao v15:00/6:00r...3 BikeErg
61,952m
Meters
2:00:00.0
Time
1:56.2
Pace
2135
Calories
169
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 62,109m |
| Overall Time | 2:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 65 |
| Revolution Count | 7787 |
| Power/kg | 3.21 |
| Drag Factor | 176 |
November 13, 2021 10:17:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 61,952m | 1:56.2 | 223 | 1067 | 65 | 169 | |
| 15:00.0 | 7,403m | 2:01.5 | 195 | 970 | 56 | 135 | |
| r: 6:00 | 108m | ||||||
| 1:30:00.0 | 46,434m | 1:56.2 | 223 | 1065 | 64 | 173 | |
| r: 6:00 | 49m | ||||||
| 15:00.0 | 8,117m | 1:50.8 | 257 | 1183 | 80 | 179 | |
| r157m |
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Workout Graph
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