Larry Tiglao 8x15:00/3:00r BikeErg
46,917m
Meters
1:45:04.2
Time
2:14.3
Pace
1392
Calories
100
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 47,220m |
| Overall Time | 2:06:04.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 8612 |
| Power/kg | 2.07 |
| Drag Factor | 55 |
November 14, 2021 10:55:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:04.2 | 46,917m | 2:14.3 | 144 | 796 | 81 | 100 |
| 15:00.0 | 6,618m | 2:15.9 | 139 | 778 | 81 | 98 |
| 15:00.0 | 6,691m | 2:14.5 | 144 | 794 | 82 | 98 |
| 15:00.0 | 6,699m | 2:14.3 | 144 | 796 | 82 | 102 |
| 15:00.0 | 6,711m | 2:14.1 | 145 | 799 | 82 | 99 |
| 15:00.0 | 6,718m | 2:13.9 | 146 | 800 | 82 | 101 |
| 15:00.0 | 6,733m | 2:13.6 | 147 | 804 | 82 | 103 |
| 15:00.0 | 6,732m | 2:13.6 | 146 | 804 | 82 | 104 |
| 0:04.2 | 15m | 4:40.0 | 16 | 354 | 42 | 82 |
| r303m |
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Workout Graph
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