Larry Tiglao 45:01 BikeErg
20,954m
Meters
45:01.3
Time
2:08.9
Pace
646
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 85 |
| Revolution Count | 3848 |
| Power/kg | 2.35 |
| Drag Factor | 54 |
November 15, 2021 17:02:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 20,954m | 2:08.9 | 163 | 862 | 85 | 111 |
| 15:00.0 | 6,809m | 2:12.1 | 152 | 821 | 83 | 110 |
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 86 | 111 |
| 45:00.0 | 7,101m | 2:06.7 | 172 | 891 | 87 | 112 |
| 45:01.3 | 2m | 10:50.0 | 1 | 304 | 0 | 112 |
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