Larry Tiglao 3x1:00:00/6:00r BikeErg
87,923m
Meters
3:00:00.0
Time
2:02.8
Pace
2852
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 88,019m |
| Overall Time | 3:18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 55 |
| Revolution Count | 10039 |
| Power/kg | 2.72 |
| Drag Factor | 228 |
November 16, 2021 11:08:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 87,923m | 2:02.8 | 189 | 949 | 55 | 131 |
| 1:00:00.0 | 28,523m | 2:06.2 | 174 | 899 | 54 | 129 |
| 1:00:00.0 | 29,219m | 2:03.2 | 187 | 944 | 56 | 125 |
| 1:00:00.0 | 30,181m | 1:59.2 | 206 | 1009 | 57 | 139 |
| r96m |
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Workout Graph
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