Larry Tiglao 3x45:00/5:00r BikeErg
68,791
Meters
2:15:00.0
Time
1:57.7
Pace
2334
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 68,882 |
| Overall Time | 2:25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 58 |
| Revolution Count | 7859 |
| Power/kg | 3.08 |
| Drag Factor | 228 |
November 17, 2021 09:54:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 68,791 | 1:57.7 | 214 | 1037 | 58 | 145 |
| 45:00.0 | 22,742 | 1:58.7 | 209 | 1019 | 58 | 134 |
| 45:00.0 | 22,844 | 1:58.1 | 212 | 1029 | 58 | 143 |
| 45:00.0 | 23,205 | 1:56.3 | 222 | 1064 | 59 | 159 |
| r91 |
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Workout Graph
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