Larry Tiglao 8x15:00/3:00r BikeErg
61,179m
Meters
2:00:00.0
Time
1:57.6
Pace
2073
Calories
139
Heart Rate
Rest Distance | 379m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 61,558m |
Overall Time | 2:21:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1038 |
RPM | 80 |
Revolution Count | 9636 |
Power/kg | 3.1 |
Drag Factor | 87 |
November 18, 2021 10:17:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:00:00.0 | 61,179m | 1:57.6 | 215 | 1038 | 80 | 139 |
15:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 79 | 131 |
15:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 80 | 128 |
15:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 80 | 136 |
15:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 80 | 135 |
15:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 80 | 139 |
15:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 80 | 145 |
15:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 80 | 147 |
15:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 81 | 155 |
r379m |
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Workout Graph
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