Larry Tiglao 8x15:00/3:00r BikeErg

61,179m

Meters

2:00:00.0

Time

1:57.6

Pace

2073

Calories

139

Heart Rate

Rest Distance379m
Rest Time21:00.0
Overall Distance61,558m
Overall Time2:21:00.0
Average Watts215
Calories Per Hour1038
RPM80
Revolution Count9636
Power/kg3.1
Drag Factor87

November 18, 2021 10:17:02

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00:00.0 61,179m 1:57.6 215 1038 80 139
15:00.0 7,573m 1:58.8 209 1017 79 131
15:00.0 7,650m 1:57.6 215 1039 80 128
15:00.0 7,651m 1:57.6 215 1040 80 136
15:00.0 7,653m 1:57.6 215 1040 80 135
15:00.0 7,654m 1:57.5 215 1040 80 139
15:00.0 7,660m 1:57.4 216 1042 80 145
15:00.0 7,662m 1:57.4 216 1043 80 147
15:00.0 7,676m 1:57.2 217 1047 81 155
r379m

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