Larry Tiglao 6x15:00/1:30r BikeErg
46,423m
Meters
1:30:00.0
Time
1:56.3
Pace
1596
Calories
141
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 46,706m |
| Overall Time | 1:39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 65 |
| Revolution Count | 5881 |
| Power/kg | 3.2 |
| Drag Factor | 167 |
November 23, 2021 20:07:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,423m | 1:56.3 | 222 | 1065 | 65 | 141 |
| 15:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 64 | 133 |
| 15:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 65 | 139 |
| 15:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 66 | 144 |
| 15:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 67 | 154 |
| 15:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 64 | 134 |
| 15:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 65 | 144 |
| r283m |
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Workout Graph
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