Larry Tiglao 3x1:00:00/6:00r BikeErg
87,831m
Meters
3:00:00.0
Time
2:02.9
Pace
2842
Calories
147
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 87,960m |
| Overall Time | 3:18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 55 |
| Revolution Count | 10008 |
| Power/kg | 2.71 |
| Drag Factor | 230 |
November 25, 2021 11:52:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 87,831m | 2:02.9 | 188 | 947 | 55 | 147 |
| 1:00:00.0 | 29,125m | 2:03.6 | 185 | 937 | 55 | 138 |
| 1:00:00.0 | 29,286m | 2:02.9 | 188 | 948 | 56 | 148 |
| 1:00:00.0 | 29,420m | 2:02.3 | 191 | 957 | 56 | 156 |
| r129m |
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Workout Graph
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